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How Do We Handle Negative Thoughts And Emotions ?

 It is a fact that we have the most neurological system compare to a Worm, Bird, and Animals anybody anymore. But we also have a physiological process whatever your physiological process, you’re thought and your emotion is only happening because of certain amount of information that you gathered.

"Oh, you think she is a wonderful person “so certain kind of thought.

"Oh, you think she is not nice" another kind of taught.

“Oh, you think this is somebody else".

With all this information, whatever you have gathered, whether it's right or wrong it doesn't matter, the type of information you've gathered determines the types of thought and types of emotion that you have.

This is one thing, if you human beings to understand your physiological process is entirely your drama,

It’s nothing to do  

With really, is it so?

Your physiological drama has nothing to do with the reality here hundred people can sitting here and everybody in their own physiological \space and they are in hundred different words. They are not in this world.

So, have an empty head. So, i am in this world .so because I’m only in this world I’m paying attention to everything. i have nothing going in my head if i seat in one place, you know once in a way when i take a break for five days if i close myself up, I don't have a single thought  in my mind. I don't read, i don't watch television don't do anything. i don't  even look out of window, not a single thought on mind

Because, physiological process is just a small drama which has got magnified simply because you've gotten so identified with it. It's like this.

People always come up to me and say. "i want to meditate but thought are coming."

I ask them, "see, i will teach you another kind of meditation where your kidney function will stop, your liver function will stop, your heart function will stop, are you interested?"

"No, no, no"

"Then what, you only want your brain function to stop? Why?"

See, when you sit and meditate, your kidney is functioning, liver is functioning, you have no issue only your brain functions you have a problem. Yes?

Why is that? Because you are not so identified with your kidney function but you are super identified with your taught process and emotion because you're so identified with it, you think it’s you because of that now it has obliterated your experience of life.  Tell me in 24 hour' time how many moments are there beyond thought you looked at something? For most people there is't single moment or some people have few moments. I have just a few moments of thought, rest of the time i am just.....

Like the sky simply there, just life, are your life? Tell me properly, are you really life?

Yes,

You are life, isn't it?

Because i'm  life, I  have a body, i have a taught, i have an emotion, i have a home, i have this, this, this and so many things: all accessories. But you are experiences the accessories, but is there experiences of life on a daily basis? You are misunderstanding your physiological drama as life, isn't it? Your psychological drama is your drama, maybe badly directed but....

See, when it's badly directed people suffer it, when it's well directed they enjoy it, isn't it? So your psychological drama is yours, you can play it nothing wrong with it. It’s like we start playing a game. We are on a tennis court but some ware you hit the ball, you enjoy it, you hit the ball you enjoy it, after sometime you keep it..The racket down and go, isn't it?  

Right now with this game, you are not able to stop. Just imagine, suppose you started playing tennis and you can't stop, 24 hours, how you would suffer tennis? That's all that's happening right now your physiological process has become unstoppable it's simply on and on and on. So, the simplest solution for this.... Don’t try to stop it because you're not trying to stop kidneys and livers and heart and whatever else that's happening. We all are fine with that only the brain function you have a problem because of the identification you have. You have misunderstood your thought to be you, whatever your thought is, you think it's you but your thought is coming from a certain information that you gathered from outside, if i wipe out all the memory in you, will you have a thought? No, it is only coming from the type of information you gathered, what type of information you gathered is not all by choice. if you walk on  the street, everything that you see, hear, smell, taste and touch got recorded in your mind. You can't help it. What goes into you as information is not all your hands, 

Isn’t it so?

90% is not is in your hands. Simply it's happening all the time because everything that you sense through five sense organ is just getting into you and recorded.. There is no good, bad ugly in this, it's just information now, by your recognition you say, "Oh this is nice" - and it becomes good. You say, "this is nasty" and it becomes bad. You say. "This is horrible" and then it becomes ugly, this is your doing. But information is simply pouring  in and recorded. What you gathered  whatever you gather,  it can be yours, it cannot be you, isn't it?  i can say this is my chairs but if i say this is me, You will think i have gone crazy Right now that's all that's  happened. What you gathered you start thinking its you. 

This body is an accumulation over a period of time?

Hello?

It is?

What you accumulate can be yours, can it ever be you?

whatever you accumulated at the most  you can clam   it is mine . i'll not dispute that right now, a day will come but you can't say its me, isn't it?

whatever you accumulate can never ever be you. If this becomes a living experience for you that what you have accumulated in the form of food and in the form of information, you clearly know this is not me then you will become like me, simply looking at life as it is, without being influenced by anything, without being identified with anything, simply life. is that true fundamentally you are just a life? Then you gathered a certain body, so we called you a men. Then you gathered some kind of stuff in you, so we called you this, that and everything, But essentially are you just life ? and is that the most important thing right now  that you are alive right now is the most important thing in your life.  

 

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